Tai Chi | Wikimedia Commons
Tai Chi | Wikimedia Commons
Description
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It is a series of movements performed in a slow, precise manner along with deep breathing. Follow along with Suzanne over Zoom.
Suitable for:
Adults
Type:
AdultHealth and Fitness
Language:
English
Wednesday, February 1, 2023
10:00AM – 11:00AM
Original source can be found here.
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